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Day
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Date
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Time
|
Session
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Venue
|
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Thursday
|
2.2.12
|
1900Hrs
|
abs and cardio circuit
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Industrial
|
|
Monday
|
6.2.12
|
1900hrs
|
Legs, abs and intervals
|
industrial
|
|
Tuesday
|
7.2.12
|
1900Hrs
|
Upper body circuit
|
industrial
|
|
Thursday
|
9.2.12
|
1900hrs
|
Out and back + Hill reps
|
Industrial
|
|
Sunday
|
12.2.12
|
0930Hrs
|
Abs and hill reps
|
Merry tom lane
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|
Monday
|
13.2.12
|
1900hrs
|
Interval training with kettle bell drills
|
industrial
|
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Wednesday
|
15.2.12
|
1900Hrs
|
20min run, abs and legs
|
industrial
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Sunday
|
19.2.12
|
1045hrs
|
Upper body training and hill reps
|
Merry tom lane
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|
Monday
|
20.2.12
|
1900Hrs
|
TOTAL BODY CIRCUIT
|
industrial
|
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Wednesday
|
22.2.12
|
1900hrs
|
Kit carry and exercises
|
industrial
|
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Sunday
|
26.2.12
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TBC
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Irchester 5/10km race entry required!!!
|
Irchester country park
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Monday
|
27.2.12
|
1900Hrs
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HIIT training
|
Industrial
|
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Wednesday
|
29.2.12
|
1900hrs
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Fitness assessment
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industrial
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*For Brixworth industrial estate meet at staverly way please call joe on 07949464517 or sat nav NN6 9EU
Call : 07949464517
E-MAIL:- info@gi-fitness.co.uk
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