The benefits of Group Exercise include:

Ø The majority of people prefer to exercise in a group

Ø With an instructor to motivate you for the whole class you will work harder for longer  

Ø With an instructor you’re more likely to complete a well rounded exercise routine and if they say to ‘Get a move on’ you are more likely to do it than if you are alone

Ø Working out in a group at G.I.Fitness has an excellent atmosphere

Ø It’s social, you meet new people and most of all IT’S FUN!!!

Ø People new to exercise are more likely to return to a group exercise class than to go it alone.

 Ø The instructor will be changing the workout and continually pushing your capability’s to keep getting results week on week.

 Ø There is great camaraderie in all the G.I.Fitness classes

 Ø Working out in a group provides accountability and routine to attend on a certain day at a certain time each week

 Ø Exercising in a group makes it fun and enjoyable and changes exercise from a chore into a lifelong habit

Ø And Finally COMPETITION!!! Not everyone thinks they are competitive until the first time there is a race they can conceivably win which will happen!! And when it does you will work harder than you ever have before and the feeling of winning that 20m sprint or getting around